Details and Booking
At this challenging time, mindfulness is one of the most helpful skills we can have for handling our anxiety, staying grounded and looking after our state of mind. We are moving our mindfulness training online, and are taking bookings now:
- 8-week mindfulness course - Wednesday evenings (£250/ £190 concessions - next course starting 1 April 2020). Taught by Tessa Watt, one of the UK's most experienced mindfulness teachers. Details below.
Please join our mailing list to receive updates and information on further courses and retreats when we have the dates.
Next 8-week mindfulness courses:
Wednesday evenings - Online via Zoom
April-May 2020
Dates: April 1 (Orientation), 8, 15, 22, 29; May 6, 13, 20, 27.
Session Length: 2hrs
Time: 7:00pm to 9:00pm
Location: Online via Zoom
Cost: £250 (£190 concessions)
Taught by: Tessa Watt
All-day retreat included - Saturday 30 May(10:30-4:30). If social distancing is still in place, the retreat day will also take place online - this can work surprisingly well and you can come in and out if you need to, according to your household situation. If need be, you can also defer your retreat until later when we are able to hold events in person. (Our normal retreat venue is Bermondsey Village Hall, near London Bridge.)
How to register:
Please fill in our short questionnaire, and email it back to us at beingmindful@beingmindful.co.uk. A teacher will be in touch with details on how to make payment to secure your place. Courses begin with an orientation session where you can find out more about the course and ask questions. However, please feel free to contact us if you have specific questions before registering.
Graduate sessions/ courses/ retreats
During these current difficult times we are offering free online practice sessions for graduates of the 8-week course - see our Graduate Hub page for details.
Periodically we hold courses and retreats designed specifically for people who have completed the 8-week course or equivalent, either with Being Mindful or with another teacher. This is a chance to develop and deepen your experience of mindfulness, and to re-connect with your practice. Please join our graduate mailing list to receive information on future graduate courses and retreats.