Details and Booking

Feet in grass. Photo by AussieGal

At this challenging time, mindfulness is one of the most helpful skills we can have for handling our anxiety, staying grounded and looking after our state of mind. We have moved our mindfulness training online, and our next 9-week course will start in October - dates and details below. Please join our mailing list to receive updates and information on our future courses and retreats.

9-week MBSR/MBCT mindfulness course:

Wednesday evenings October - Online via Zoom - current course: TAKING BOOKINGS
This is an interactive and experiential course which takes place in real time with the teacher and group on Zoom together at the same time.
Oct - Nov 2021
Dates: Oct 6; (Orientation), Oct 13, 20, 27; Nov 3, 10, 17, 24 Dec 1
Session Length: 2hrs
Time: 7:00pm to 9:00pm
Location: Online via Zoom
Class size: Maximum 20
Cost: £250 (£190 concessions - but please contact Debbie if this is still unaffordable and you would like to request a further concession)
Taught by: Debbie Johnson
All-day retreat included - Sunday 21 Nov 2021 (9.00am-3.00pm)
The retreat day will also take place online - this can work surprisingly well and you can come in and out if you need to, according to your household situation.

How to register:

Please fill in our short questionnaire, and email it back to us at beingmindful@beingmindful.co.uk. The teacher will be in touch with details on how to make payment to secure your place. Courses begin with an orientation session where you can find out more about the course and ask questions. However, please feel free to contact us if you have specific questions before registering.

Feedback from online courses in 2020:

"I just wanted to let you know how much I enjoyed and valued the Mindful course. I have really missed it the last few Mondays".

"I have to admit I was slightly sceptical about mindfulness when I signed up, but you have totally converted me. It has been hugely beneficial to spend time focusing on me and what’s going on below the surface. I loved finding out about the scientific basis and the evidence about mindfulness actually changing the brain."

'I was sceptical at first, but I found that I actually enjoyed the zoom experience very much. I still definitely felt part of a group as you can see everyone on the screen and the breakout rooms were inspired. I felt that the course was very well structured and interesting and gave us all ample opportunity to speak, listen and be heard.'

'I really loved the opportunity to do it online. It meant I did not have to worry about travelling 1h each way, and was able to remain in a quiet familiar environment after each session. I think the zoom experience was run very well and seamlessly. I loved the breakout rooms too :)

Graduate and beginners drop in sessions / courses / retreats

During these current difficult times we are offering free online practice sessions for beginners and graduates of the 8-week course - see our Graduate Hub page for details.

Periodically we hold courses and retreats designed specifically for people who have completed the 8-week course or equivalent, either with Being Mindful or with another teacher. Beginners and Graduates are welcome at Debbie's sessions on Mondays 7.30am. This is a chance to develop and deepen your experience of mindfulness, and to re-connect with your practice. Please join our graduate mailing list to receive information on future graduate courses and retreats.