One-to-one coaching

*We are sorry but we have no availability for one-to-one coaching at the moment.* We offer individual mindfulness coaching, which usually consists of weekly sessions covering the key principles and practices of mindfulness meditation, plus support in developing a regular practice. Home practice CDs are provided. If you are interested in working with Tessa or Debbie a one-to-one basis, please contact us.

'Taster' Sessions

We sometimes offer 'Taster' sessions which will give you an introduction to mindfulness and an opportunity to experience some of the practices associated with the eight-week Mindfulness-Based Stress Reduction (MBSR) course. Please join our mailing list to receive information.